A healthy diet and physical exercise are great ways to obtain good eye acuity

A healthy diet and physical exercise are great ways to obtain good eye acuity and a balanced lifestyle. For people between nineteen and thirty-five, vitamin C and E are also useful and the recommended daily dose is DHA of sixty milligrams. After fifty-six years, healthy eyes may be maintained by having a normal weight, and avoiding alcohol excess and cigarettes.

For those between thirty-six and fifty-five, nutrients such as selenium may stop the unwanted effects from pollution. However, two substances within the eye act as natural sun glasses. Meat, cereals, and vegetables are great sources of selenium. These substances are found in fruits such as orange, plums, grapes, peaches, mango, melon, kiwi or vegetables like spinach, green bean, broccoli, green pepper, and red pepper. Beta-carotene and zeaxantin are the main nutrients that maintain healthy eyes in this period. Vitamin E may be found in peanuts, nuts, vegetable oil, and corn.It is know that long term and direct sun exposure is not recommended. All rights reserved

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