Where to get vitamin AVitamin A found in animal-based foods is called "preformed" vitamin A

Where to get vitamin AVitamin A found in animal-based foods is called "preformed" vitamin A.

Clinical research supported this finding. Vitamin A can improve how the pores remove dead skin cells and this lowers the chances of developing clogged pores that provoke surplus growth of the acne activating bacteria Propionibactium acnes. In addition, vitamin A enhances immune strength by helping produce white blood cells that attack bacteria and viruses.

Based on these findings, investigators concluded that low vitamin A blood levels could cause or worsen an acne outbreak. Overall, the healthy, acne free group had higher amounts of vitamin A in their circulatory system than the acne sufferer group. Animal-based vitamin A is absorbed in the form of retinol.

Michaëlsson, Gerd; Anders Vahlquist & Lennart Juhlin. Years earlier, an investigation in the British Journal of Dermatology found that low vitamin A blood levels corresponded to heightened levels of severe, cystic acne in male volunteers.

National Institutes of Health, Office of Dietary Supplements. One of those steps involves improper shedding of skin cells.

Vitamin A and acne controlAccording to an investigation in Cutis, vitamin A can control or modify the steps involved in creating acne lesions.

Food sources of vitamin A include beef liver, chicken liver, fortified milk, cheese and eggs.

Sources:

Ayres, S Jr & R Mihan. Answers to Common Questions About Multivitamins. Serum zinc and retinol-binding protein in acne. So what is the secret to vitamin A's zit-fighting action?The varied functions of vitamin AThe nutrient vitamin A serves a key role in vision, bone growth, reproduction, cell division, and cell differentiation. According to the Mayo Clinic, the best source of needed nutrients is a balanced diet.For over four decades, vitamin A has earned medical attention for its anti-acne traits. The body can then convert this retinol into other active forms of vitamin A like retinal and retinoic acid. Acne vulgaris: Therapy directed at pathophysiologic defects. Vitamin A as an inflammation controlling agent. For example, report in Clinical & Experimental Dermatology detected a direct link between blood levels of vitamin A and acne. British Journal of Dermatology; March 1977, vol 96, no 3, pp 283–286. Thus, adequate consumption of vitamin A should be considered a integral part of treating acne.

Moreover, a report in the Proceedings of the Nutrition Society have found that a vitamin A deficiency can induce inflammation and escalate existing inflammatory states. Does the plasma level of vitamins A and E affect acne condition? Clinical & Experimental Dermatology; May 2006, vol 31, no 3, pp 430-434. Dietary supplement fact sheet: Vitamin A and carotenoids. Because of this vitamin's versatility and efficacy at treating acne, Nutritional Enhancers there are now over three generations of vitamin A derived medicines used to combat acne.

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